We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
- Adelle Davis

We’ve all heard it before.
You. Are. What. You. Eat.

It is so simply profound that we’d like to call your attention to it today and ask you this: are you trans-fat soaked chips in a plastic bag? Or are you a juicy mango mama grown with love?

What we put into our bodies doesn’t only show up on our gut and our butt, it radiates through our tone of voice, our complexion, our clarity of mind, our relationships, and our creative expression. Garbage in. Garbage out. Healthy in. Healthy out.

Your genuine self is unprocessed, Grade A, four-star nutritious.

THIS WEEK: It may seem cheesy (pun intended), but imagine yourself as a meal. Are you French cuisine or lentils and creamed butter served in a pottery bowl? Are you a bushel of apples, dark cocoa, or a Christmas dinner with all the trimmings? This week, before you bite it, bake it, or get it to go, ask yourself, “Is this me?”

You are what you eat.
Feed your soul.