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Yoga is a highly effective way to lead a life full of physical and mental health. Yoga has immense benefits on the body, curing it of a number of ailments, making it more flexible and strong, cleansing and detoxifying it, slowing the ageing process and even increasing its life span. For the mind too, Yoga provides immense benefits- better ability to concentrate, focus and stay alert. For our psychological problems, Yoga provides relief from stress, anxiety, depression and insomnia. So, if you have decided to learn Yoga, you can be sure that you will get huge benefits from it. However, the number 1 question that poses itself at this time is whether it is better to learn Yoga at home or whether one should take up Yoga classes.

The fact of the matter is that both the options have their own advantages and disadvantages. You will have to consider both aspects of both aspects and then decide for yourself which one works best. Here are some considerations in brief:

It is highly recommended that you first learn Yoga under a certified Yoga instructor because he will be able to give you a lot of guidance and information and will be able to answer any question you may have. More importantly, he would be able to ensure that you hold your Yoga poses correctly and are not risking bodily knowledge. He can expand your knowledge of Yoga and take it beyond just a fitness routine into making it a way of life.

On the other hand, these days, you can get almost any information you want on the net. You just need to put in a little time and effort into the research and you will be able to find answers to almost any questions you have. In the spirit of ensuring that Yoga is available anyone who seeks to it, many Yogis have given absolutely free access to their collection of Yoga literature and Yoga videos. You can access them freely on the internet and put them to your own use. Also, a lot of information is available on the Net about the origins, the history and the philosophy of Yoga. You can find and read this information to deepen your understanding of Yoga. And, when you use Yoga videos, you can pause them indefinitely or play them over and over again to ensure that you get your Yoga poses correctly. There is nothing you can’t learn on your own, if that is what you want to do.

This is probably the reason why YouTube Yoga has become very popular. It allows Yoga instructors to make videos of Yoga poses and post them on YouTube, hence making it freely accessible to one and all. Also, with YouTube Yoga, you can interact with other followers as well as the makers of the Yoga video through comments. It allows you to air your opinion as well as get your questions answered.