Yoga is both a science and an art, the practice of which can have a very deep and positive impact on your overall well being. Yoga originated over 5000 years ago in the Indus valley Civilization and has survived for so long mainly due to its ability to adapt to the specific needs of its practitioners. There have been many influences on Yoga in the last 5000 years, mainly by the chief texts, ideology and religion of the time. There was a phase in the history of Yoga when the most importance was given to the spirit, almost at the neglect of physical and mental well-being. However, in 2^nd century, when Patanjali wrote Yoga Sutras, he proclaimed the body to be the vessel of the spirit and hence an equally important aspect of our overall well being. Since then, as much importance has been given to the body and mind as to the spirit.

Yoga attempts to unite the body, mind and spirit in complete harmony. If the body is healthy and free of any disease, ailment, pain or discomfort, then it becomes possible to control the mind. When the mind is stripped clean of all distracting thoughts, feelings and emotions, then it becomes possible for the spirit to contemplate on the unifying oneness of the universe. Yoga asanas, or Yoga positions were created to make the body healthy and breathing control and meditation are used to help cleanse the mind. Once these are taken care of, it is up to the individual to seek spiritual enlightenment. However, having a mentor can be of great assistance at any stage in Yoga.

In the modern day and age, the problems of the body and mind have increased so dramatically that the pursuit of Yoga is mainly directed towards their well being. Many new styles and forms of Yoga have emerged to address the current need of its practitioners. For instance, power yoga is a highly energetic technique that gives you a complete cardio-vascular workout and helps burn calories quickly and efficiently. On the other hand, meditation techniques like Transcendental Meditation are used to help people deal with anxiety, depression and stress. The best part is the Yoga benefits can be directed towards any specific need you may have.

However, even if you do not have any specific requirements or needs, you can get a lot of benefits by practicing Yoga on a regular basis. Yoga positions can help make your body nimble, supple and flexible. In the long run, you can avoid ailments such as arthritis, osteoporosis, varicose veins, etc. Yoga meditation can help you stay mentally alert and focused as well as calm and stress free. Regular practice of Yoga helps lower heart rate and blood pressure. You will have a sharper memory and a greater ability to concentrate. It also helps cleanse your internal organs and detoxify your body. It improves your respiratory, circulatory, digestive and metabolic systems. There are numerous Yoga benefits to be had by the regular practice of yoga.