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Will an Apple A Day Really Keep the Doctor Away

Daily | January 31st, 2012 No comments

As the saying goes, “An apple a day keeps the doctor away”. The obvious question is why. What is it that makes the apple so special? Why is there such discrimination against bananas and oranges? Don’t they keep the doctor away too?

With their benefits proven over time, apples contain properties that aren’t found in any other fruits. All of the properties can be gotten from other fruits; however, they’re only obtained individually. On the other hand, an apple keeps things much simpler through a combination of everything. It’s been empirically proven that people won’t take care of their health if it’s not something that’s easy, fast and simple. Let’s examine all of the amazing options you get from apples:

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Vitamin C

Apple’s contain Vitamin C which helps an immune system tremendously. People that lack enough Vitamin C in their diet will have bleeding gums, poor healing and will bruise easily.

Heart Disease Prevention

Apples are rich in flavonoid which is why it is able to help in both the prevention of cardiovascular and heart disease. Additionally, flavonoids are recognized for their antioxidant effects.

Low Calories

An apple of regular size will have a calorie count of 70 to 100. When you’re having cravings for chocolate or candy eat an apple and you’ll find your desires disappearing as the apple contains sugar, however it’s only giving you ¼ of the calories.

Prevention of Cancers

Yes, the plural cancers are correct. Cancer is something that grows in different places and comes in many different forms. Apples target many different forms of cancer, such as, breast cancer in women, prostate cancer and colon cancer.

Cholesterol Prevention

Phenols are contained in apples; phenols have an effect that is double on cholesterol. It increases good cholesterol while reducing bad cholesterol. Oxidized LDL is a very dangerous form of potentially deadly bad cholesterol. Phenols contained in apples prevent LDL cholesterol from being tuned into an oxidized LDL.

Tooth Decay Prevention

An infection that seriously damages your teeth structure is tooth decay. Bacteria are the primary cause of tooth decay. The juice of apples contains properties that are able to kill bacteria up to 80%. So an apple a day can at the very least keep the dentist away.

Protection from Brian Disease

Apples can help protect your brain from disease which is something that a lot of people don’t realize. When you take into consideration your brain is what makes you the person you are you can gain an entirely new perspective. Contained in apples is a substance that’s called phytonutrients. Phytonutrients prevent Parkinsonism, Alzheimer’s and other neurodegenerative diseases.

Healthier Lungs

Studies show that people who are eating at least 5 apples every week have a large reduction in asthma and other lower respiratory problems.

They’re Tasty

If all of the health reasons aren’t enough, apples taste amazing. Not only that, but they come in many different colors and flavors so if you’re not in the mood for a red apple just take a green one. Taste is something that can vary quite a bit; however, in the end they all give you the amazing apple benefits. An important element for maintaining health is variety.

Conclusions

On the average, 20 pounds of apples are consumed yearly by Americans. This is something that corresponds to approximately an apple per week. An apple per week is something that’s better than nothing; however, it’s nowhere near enough to extract all of the advantages apples have to offer. Consuming apples is a part of a healthy and balanced diet that’ll help you to increase your longevity. Don’t limit yourself to one per week, consume an apple a day and keep the doctor away.

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