Loss of libido or impotence can be highly traumatizing to any male experiences it. Not being able to perform sex and satisfy one’s partner can deal a huge blow to a man’s ego and self esteem and can cause severe psychological trauma. However, it is important to know that loss of libido can be reversed. If you can identify the source of the problem, resolving the problem can help you regain sexual prowess. So, what are the causes that are at the source of loss of libido?

Loss of libido can be caused by a variety of reasons. Some of the most important reasons are listed below:

1. Inordinate amounts of stress over a prolonged period of time can lead to impotency. This is different from experiencing low libido during a stressful time in one’s life. Low libido will disappear once the stressful phase is over. But, prolonged stress can lead to loss of libido, which is very different and tougher to recover from.
2. Habits like smoking or indulging in drugs over a prolonged period of time can also lead to impotence.
3. Major illnesses like diabetes and cancer can be at the source of loss of libido. In cases, such as these it is extremely difficult to regain sexual health while the diseases persist.
4. Many medications also have the effect of causing loss of libido. If this is at the source of your loss of libido, there is very high likelihood of being able to reverse your predicament by substitution these medications by those of less strength. But, only do this on the advice of a trained medical professional or it could interfere with the treatment of your medical problem.
5. Psychological problems can also lead to loss of libido. Problems like guilt, anxiety, depression, lack of self confidence, low self esteem can also be at the root of impotence. If you find that this is at the source of your sexual problems you are highly recommended to seek the advice and help of a trained psychologist to overcome your problems.

If the source of your problems falls in the last three categories, you will have to get the correct assessment of your problem from a medical professional and depend upon them to help you resolve your issues. On the other hand, if the source of your problem lies in the first two categories, then you can help yourself in many different ways:

• Lead a healthy lifestyle. Give up habits like smoking, drinking and doing drugs
• Make your lifestyle as stress free as possible. This may involve changing your job or the locality you live in
• Focus on getting healthier. Take up a fitness routine of your choice and follow it rigorously. You can choose from aerobics to gymnastics or take up regular fitness exercises and activities like cycling, swimming, rowing, etc.
• Try to achieve mental peace and stability. Techniques like Yoga and meditation can go a long way in helping you control your mind and free itself of stress and other psychological problems.