Translation from Sanskrit
ut = intense
tan = to stretch or extend
asana = seat, posture
As in all yoga postures, the breath is vital. (More on how to breathe yogically.)
Benefits
Calms the mind
Stretches hamstrings, calves and hips
Relieves anxiety
What to Watch Out For
Back injuries: do this with bent knees
Step by Step
- Begin in Tadasana
- Inhale, reach for the sky with your fingertips
- Exhale, fold forward from your hips, not your waist
- Inhale, lengthen through your front torso as you fold
- Keep a slight bend in your knees
- Let your hands hang, neck and shoulders and jaw muscle relaxed
OR grasp a hold of opposite elbows
OR Let your fingertips or palms touch the floor
OR bring your palms to the back of your ankles - Relax your neck, shoulders, jaw, eyes, and neck
Let every inhale lengthen your torso; let every exhale relax your body deeper into the pose
Coming Out
If you’re not moving onto another pose, exhale and press into your feet, engage your core, lengthen through your torso and inhale up to standing tall.
Off The Mat
A fantastic pose to take when you come back to your desk after a bathroom break, after a run, a day on the slopes, before bed, or in the middle of the night if you can’t sleep.





Add New Comment
Viewing 1 Comment
Thanks. Your comment is awaiting approval by a moderator.
Do you already have an account? Log in and claim this comment.
Do you already have an account? Log in and claim this comment.
Add New Comment