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Kundalini yoga is a discipline under yoga which involves physical as well as meditative components. Traditionally it is practiced under a master but now there are a lot of videos from which you can learn the techniques. A number of experts use kundalini yoga for anxiety. Even though at one point of time it was only passed from master to the student when the student was deemed fit to know it, nowadays it can be learnt in classes and even online by everybody.

Gurmukh Kaur Khalsa is the co-founder of the Golden Bridge Yoga, the Kundalini Yoga Center in LA, California and New York City. She has written books on kundalini yoga and also has DVDs. Kundalini yoga video by Gurmukh Kaur Khalsa are bought and rented all over the world by yoga followers. She is an undisputed expert in the kundalini yoga discipline and has learnt everything from Yogi Bhajan.

Kundalini yoga (video) by Gurmukh Kaur Khalsa is very useful and has pre and post- natal kundalini as well. A number of people have been inspired by her and her methods and have started following kundalini. Her DVD, kundalini yoga for balanced chakras is also very popular. We find a lot of mention about her methods in a number of women’s health and other health and fitness magazines.

A kundalini session will include stretching, various mudras, pranayama, etc. You will also have to chant mantras and practice various sequence of poses. In kundalini, one believes that a body has 7 chakras which can be awakened. Full enlightenment is said to be achieved when the energy reaches the crown chakra. A lot of dedication and practice is required to get to this stage.

Most of the poses involve breath control. Some of the poses are intensified by holding a pose while breathing in a particular way. Like other yoga, this doesn’t focus solely on the poses. This also involves breathing, meditation and chanting. Most of the session will be doing repetitive poses with a particular way of breathing.

Yoga magazine is a great way to learn about yoga, its benefits, types of yoga, etc. Yoga magazine will also tell you who the best is in the business. Some magazines also give you local listings of yoga instructors, yoga classes, various workshops, events, etc. By being a part of these events, you can keep yourself motivated and learn more about the discipline. Make the best use of the yoga magazines available to you and if you don’t have time for regular classes, books or DVDs are detailed enough to replace a teacher.

Yoga is something that can be practiced by all age groups. People who once realize the effect of yoga on their physical and mental well beings never stop practicing it. There are some poses specifically practiced by people with certain disorders or diseases. Even people who are pregnant will have certain poses that will help them through the period. Never miss an opportunity to make yoga a part of your life.