The Goodness Of Banana Nutrition
Bananas have been one of the most popular fruits the world over. One of the main reasons for this is their easy availability almost everywhere across the world. The second important reason is that they are extremely cheap. In fact, they are popularly known as the ‘Poor Man’s Fruit’. Other factors contributing to their worldwide popularity are the facts that they are tasty and that they do not need to cleaned or cooked before consuming, if one doesn’t want to.
It is also a known nutritional fact that bananas fall into the category of healthy foods. But exactly how good is an interesting question, the answer to which is pretty mind boggling. The fact of the matter is that bananas are filled with nutritional goodness. Each nutritional fact is weightier than the previous, and together, they help make the banana feature as one of the top healthy foods.
- Bananas a great source of vitamin nutrition. They contain vitamin A and C and a large number of vitamins from the B group, including thiamin, riboflavin, niacin and B6, as well as traces of folic acid. As you may know, vitamin nutrition is extremely important for the body and these nutrients play an important role in our health and well being. For instance, vitamin B6 plays a critical role into the production of serotonin which helps stabilizes the mind and acts as a mild sedative. It is also essential in the production of hemoglobin which keeps you from being anemic as well as white blood corpuscles which are part of your immunity system and help you fight diseases. It is also crucial in maintaining proper blood sugar levels by helping convert carbohydrates into glucose.
- Bananas are also a great source of potassium. Potassium is a vital ingredient in ensuring the proper functioning of muscles. This means potassium is essential for the proper functioning of your heart and its contractions and expansions as it pumps blood, the contractions and expansions of your stomach as it digests food, the contraction and expansion of your diaphragm as you lungs inhale and exhale, and so on. The presence of potassium in the body also ensures that excessive amounts of calcium do not get drained out in urine and is thus important in balancing the quantities of calcium in the body. This also reduces the risk of developing a kidney stone.
- The body needs proteins but is unable to produce it and has to depend on foods to provide proteins. Bananas are rich in proteins as well as essential amino acids and Tryptophan. Tryptophan is what gets converted into serotonin with the help of vitamin B6.
- Bananas are also very rich sources of carbohydrates and fibers. Fibers improve our digestive system and ensure that we get the most nutrients from the food we eat. A single banana is adequate to fulfill 16% of our daily fiber requirement.
- Bananas also contain manganese and magnesium among other minerals that are part of our daily dietary requirement.