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What do we all have to learn from ballet dancers, yogis, super models, and Admirals? The power of good posture.

8 Great Reasons to Stand Up Straight:

1. Your energy flows more freely. You are anchored and extended.
2. It helps keep your heart open, and your belly tucked back and relaxed.
3. Your clothes hang much better.
4. Good posture makes your muscles and bones happy.
5. People will take you more seriously.
6. You look good.
7. Your voice is stronger.
8. Dignity is always in style.

THIS WEEK: When you’re waiting in line at the bank, walking into a meeting, doing your dishes, or soaking in the shower: STAND UP STRAIGHT. Then…take that good energy and take a stand for what you believe in.