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Health and nutrition is a very important part of healthy living. For a healthy living it is important to know everything about health and nutrition. Before deciding on and formulating a diet plan, it is important to learn as much as one can about nutrition now. Different food sources provide very different levels of nutrients. It is essential to understand about food and essential nutrients like minerals, vitamins, proteins and carbohydrates. Each of these nutrients has a different role to play. Some provide energy and others repair the body. Some nutrients build muscle and bone and other nutrients help in digestion. Nutrition now is not just eating one type of food rich in protein or vitamins. Healthy living is when a diet is balanced with the right proportions of all the essential nutrients.

A balanced diet consists of a variety of food sources all containing a variety of nutrients and is one which contains all the food groups of every color. It is important to eat less of some types of food and more of other types of food. Fruits, vegetables, grains, and dairy foods should be consumed more than meat and poultry. Although all nutrients are vital, the proportion is important. The nutrients a body gets from fruit and vegetables is very beneficial and needs to be consumed in extra quantities when compared to meat protein, which is also essential to the body but has to be consumed in far lesser quantities.

The amount of food eaten, calories required and nutrients to be consumed, changes from person to person. It all depends on age, gender, and the level of activity in the individual’s every day life. An active lifestyle demands more calories and extra nutrients and more of a particular kind of nutrients.

Grains, vegetables, fruits, milk, meat, beans, fish and nuts are all essential for the body. The nutrients from these food sources cover almost all the nutrients required by the body. Vegetables and fruit are excellent sources of important vitamins and meat and poultry is a great source of protein and iron which strengthen the body and make it strong. Calcium found in milk is important to make the bones stronger and improve muscle mass.

Many people skip breakfast with the mistaken notion that it helps in weight loss. This is not true because having a nutritious breakfast is the one great way to kick start the day. Because of the rushed morning routines everyday and the attempts to try to lose weight, breakfast is skipped by a lot of people. There is also a lack of appetite early in the morning in many individuals. Breakfast is singularly the most important and vital meal of the day. A heavy breakfast in the morning, which is rich in healthy nutrients is a great way to start the morning and should never be avoided.

Using the right facts about nutrition, informed decisions can be made about the right kind of diets which lead to a healthy living.