• Carrie and Danielle



Is there life without Oatmeal and Caffeine?

General, Health & Wellness, Nutrition | November 21st, 2008 3 Comments

When Carrie told us about Bob’s steel cut oats for breakfast, I went out and bought a package. I love oatmeal, I think of it as the ultimate comfort food. And yet in my case it may be a shadow comfort. I wanted to feel virtuous that I was putting good food into my body. And yet, despite the fact that I know breakfast is the most important meal of the day, I have noticed that when I start my day with comfort food breakfast (bagels, muffins and croissants all fit the category for me) I tend to keep eating in unhealthy ways through out the day.

The mind-body connection is pretty powerful

I am not prescribing anything and, I wish you many happy mornings waking up to oatmeal, but as I struggled to button my favorite jeans, I thought (for a split second) of taking up Karryn Ransom’s idea to eat in reverse. And yet, I worried that cereal at night was going to make me feel too full and bloated for my 5:30 am strength training class. So I went back to my Isagenix diet which offers me a protein shake in the morning and night, and a balanced meal for lunch. I no longer crave caffeine in the morning, and I have much more energy for my morning workout (not to mention connecting with my husband after 8 p.m.). Most significantly, having been in a little bit of a slump recently, I am much more optimistic about everything.

Here’s hoping that reflection is possible without caffeine

Now here is the downside – my body is doing great, but some hidden part of my psyche is longing to sit with a mug of coffee and sink into myself. Longing may be too mild for the obsessive way in which I reminisce about sitting in sun-lit coffee shops and kitchens knowing that all was right with the world because I had my cuppa joe. Chances are I need to take time in every day and find an alternative to the reflective time, I used to have, that seemed so bound up with caffeine.

Did you give up coffee in the morning? Are you struggling to? Let’s support each other. Tell me your story.

Photo by ishane.

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