Every man experiences a loss of libido at some point in time in his life. It happens to all men, irrespective of physical conditioning and social background. Across cultures, and world wide, all men have to deal with this very embarrassing and irritating condition. Pressures and stress of the modern life have taken more than a fair toll of sex drive in men. The male libido is often affected by all the tension in every day life. The rat race and the drive to get ahead and be successful, has only resulted in a decreased libido and a loss of sex drive. If left unchecked, this can very easily become a full blown case of impotence.

Impotence is a condition where;

• The penis cannot get an erection
• The penis cannot get a sustained erection to facilitate penetration
• The penis cannot get a complete erection

To avoid getting impotent, a loss of libido has to be addressed as soon as it is recognized. There are many causes for a decreased libido. Some of these causes are physical causes and are obvious, and other causes are more emotional and psychological. These are more difficult to identify and deal with.

Injuries caused by accidents and sports can lead to a decreased libido. Some of these can be treated but if there is lasting and permanent damage, then treatment may not be possible. Stress at work, or stress at home also cause a loss of libido. It is important to try and remain stress free as much as possible. The demands of modern day life may not always permit this, but am attempt has to be made. Stress caused by any kind of loss is also difficult to deal with. This could manifest itself in the form of loss of work, a job loss, the loss of a friend or a family member due to death, or just a general drifting apart of 2 individuals. When there are feelings of guilt, regret, depression and anxiety present, it is very difficult for an individual to retain his sex drive and want to have sex.

A loss of self confidence can lead to a problem with one’s libido. If there has been a sudden change in one’s physical appearance, then there is more of a likelihood of a decreased libido. Problems in a relationship can make people appear less attractive. People once loved and cherished, start to appear unattractive and unappealing. Once this happens the appetite for sex and the sex drive takes a dip.

It is important to lead an active and fulfilling life to have an active and fulfilling sex life. To maintain one’s libido and to have an active and satiating sex life, it is very important to be healthy in mind and spirit. Regular exercise is necessary and it is also very important to be healthy and clear in the mind. The spirit is as important as the mind.