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	<title>Comments on: How (and How Not) to Train for a 5K</title>
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		<title>By: Alexa Beratung</title>
		<link>http://carrieanddanielle.com/how-and-how-not-to-train-for-a-5k/comment-page-1/#comment-141213</link>
		<dc:creator>Alexa Beratung</dc:creator>
		<pubDate>Sat, 09 Oct 2010 10:53:20 +0000</pubDate>
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		<description>I just want to say thanks for this interesting thread about How (and How Not) to Train for a 5K! Regards, Alexa Beratung</description>
		<content:encoded><![CDATA[<p>I just want to say thanks for this interesting thread about How (and How Not) to Train for a 5K! Regards, Alexa Beratung</p>
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