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We eat various food items everyday. Some of them may require cooking, while others can be eaten raw. The ones which can be eaten raw are mostly fruits. Fruits are some of the most delicious food items we can find. They are attractive to look at, are very sweet and good to taste and most of them do not need any sort of cooking to be eaten. This is one of the best sources of various types of nutrients. The fruits that are available in a certain region may not be available in another. This is due to the conditions prevailing there. One of the most popular fruits which are available around the world is banana. It is also called the plantain. It is one of the major fruits which are exported to various parts of the world. The banana is a wonderful fruit. It is consumed in large numbers and it has some excellent qualities. Banana nutrition has been understood. We have to make an effort to understand more about this amazing fruit.

The banana is basically grown in the tropical areas. It requires a lot of water and heat. This fruit is actually very popular in South America. It is from here that it is exported to various parts of the world. The popularity of bananas is due to the very good texture and easy digestibility to the fruit. The banana fruit is very easy to eat. It has a peel outside which can be removed easily. Inside is the fruit which contains the seeds. The seeds are very small and can be effortlessly consumed along with the fruit. It is soft and easy to eat. This is the reason for its popularity. It is even recommended for small babies to start eating as it digests easily and even if undigested will pass through the system. The nutritional value of banana has been said to be very high. It has carbohydrates in plenty. It is known to give instant energy as the carbohydrates are in easily combustible form. The banana has gained popularity all over as an energy giving fruit. It is common to see athletes use them while training or even playing. The nutritional value of banana was not understood until recently. Now we know that it has high amounts of minerals and vitamins. These are very essential in cellular respiration.

There is also a very high water content in the banana fruit. Hence we are not only getting adequate amounts of carbohydrates, but also ample amounts of water. Banana is found in different varieties. It varies in its colour greatly. One of the most popular colours is green outside and yellow inside. There are green coloured bananas and red coloured ones too. The banana has been classified as a health food. It is a very important part of the diet of many people. There are various cultures which have made the banana a part of their culture. This fruit is truly worthy of being a health food, as there is absolutely no problem in eating as many bananas as one wish.