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	<title>Carrie and Danielle &#187; Fitness</title>
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	<link>http://carrieanddanielle.com</link>
	<description>Simplify, Beautify and Prosper in all areas of your life.</description>
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		<title>What Preset Workouts Make Running on Treadmill More Interesting</title>
		<link>http://carrieanddanielle.com/what-preset-workouts-make-running-on-treadmill-more-interesting/</link>
		<comments>http://carrieanddanielle.com/what-preset-workouts-make-running-on-treadmill-more-interesting/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 23:12:58 +0000</pubDate>
		<dc:creator>BB</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=19193</guid>
		<description><![CDATA[As a runner, I must admit that running on treadmills can be boring sometimes. It’s much more fun to run outside, especially if it’s a beautiful day. But in time I’ve discovered that running on treadmills can be challenging and very interesting if you use the preset workouts included in their consoles.

In this article I [...]


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		<title>National Influenza Vaccination Week 2010</title>
		<link>http://carrieanddanielle.com/december-05-11/</link>
		<comments>http://carrieanddanielle.com/december-05-11/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 21:48:36 +0000</pubDate>
		<dc:creator>battwoman</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Maladies]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=18911</guid>
		<description><![CDATA[This week is National Influenza Vaccination Week as the CDC emphasizes prevention prior to the peak flu season.


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		<slash:comments>1</slash:comments>
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		<item>
		<title>Adjustments for Gardeners with Disabilities</title>
		<link>http://carrieanddanielle.com/adjustments-for-gardeners-with-disabilities/</link>
		<comments>http://carrieanddanielle.com/adjustments-for-gardeners-with-disabilities/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 20:01:26 +0000</pubDate>
		<dc:creator>Carol Wallace</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[hose hauling]]></category>
		<category><![CDATA[mulch]]></category>
		<category><![CDATA[mulching]]></category>
		<category><![CDATA[pruining]]></category>
		<category><![CDATA[raised beds]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=18685</guid>
		<description><![CDATA[There are tools that can help – tools ergonomically designed to cause less stress and require less exertion from the gardener. More important - there are also adjustments that can be made in the garden itself to make it easier on us. And there are a few adjustments to the gardener that can help, as well. May as well think about those now.


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		<slash:comments>0</slash:comments>
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		<title>Health Clubs and the Feel Good Factor</title>
		<link>http://carrieanddanielle.com/health-clubs-and-the-feel-good-factor/</link>
		<comments>http://carrieanddanielle.com/health-clubs-and-the-feel-good-factor/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:45:46 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Programs and classes]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[health clubs]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13775</guid>
		<description><![CDATA[Enjoying life is all about feeling good. And feeling good is all about living well. And living well is all about being healthy! That’s right – if you are in good mental, physical and spiritual health, you are bound to feel good in every way. And to achieve that state of health you need to [...]


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		<title>Hit that Fitness Machine!</title>
		<link>http://carrieanddanielle.com/hit-that-fitness-machine/</link>
		<comments>http://carrieanddanielle.com/hit-that-fitness-machine/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:46:20 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Machines for fitness]]></category>
		<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13721</guid>
		<description><![CDATA[That’s right! You want to get fit? Then head for the nearest fitness machine. There’s no dearth of health clubs and gyms these days that offer a plethora of services and a wide variety of equipment. So if you are on a fitness trip, figure out what you want to achieve and how to go [...]


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		<slash:comments>0</slash:comments>
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		<title>Personal Training- the New Trend For The modern Man</title>
		<link>http://carrieanddanielle.com/personal-training-the-new-trend-for-the-modern-man/</link>
		<comments>http://carrieanddanielle.com/personal-training-the-new-trend-for-the-modern-man/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:44:04 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Trainers and training]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13698</guid>
		<description><![CDATA[To keep fit, there are many things which can come in the way. Hence the amount of motivation and dedication which is required today is much more than normal. It is not easy to maintain a proper schedule and rhythm. There are a lot many distractions which can keep us away from the goal. Fitness [...]


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		<title>Staying Fit with Family Fitness</title>
		<link>http://carrieanddanielle.com/staying-fit-with-family-fitness/</link>
		<comments>http://carrieanddanielle.com/staying-fit-with-family-fitness/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:15:18 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Family fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13689</guid>
		<description><![CDATA[Here’s a new take on an old phrase – a family that exercises together, stays together. This is so true. These days, medical insurance is so high most people can’t afford it and entire families find it quite prohibitive. This creates a lot of insecurity in the home since even one person falling ill can [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan your Kids Fitness Schedule</title>
		<link>http://carrieanddanielle.com/plan-your-kids-fitness-schedule/</link>
		<comments>http://carrieanddanielle.com/plan-your-kids-fitness-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:00:48 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Child fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[outdoor fitness]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13687</guid>
		<description><![CDATA[It is an unfortunate fact that kids today are growing into a generation of couch potatoes. Between video games, the internet and TV programs, very few kids are interested in anything that requires great effort and energy. They would rather remain glued to their TV’s or computers for hours on end without being aware that [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfecting the Work Out</title>
		<link>http://carrieanddanielle.com/perfecting-the-work-out/</link>
		<comments>http://carrieanddanielle.com/perfecting-the-work-out/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:45:17 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Types of Workouts]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13685</guid>
		<description><![CDATA[We live in times where we need to make a conscious serious effort to look after our health. There are various negative influences which can be very harmful to our health and fitness levels. These influences have unknowingly become a part of the lifestyle and we do not even realise that we are hurting ourselves [...]


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		<wfw:commentRss>http://carrieanddanielle.com/perfecting-the-work-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Extreme Fitness- Not everybody’s Cup of Tea</title>
		<link>http://carrieanddanielle.com/extreme-fitness-not-everybody%e2%80%99s-cup-of-tea/</link>
		<comments>http://carrieanddanielle.com/extreme-fitness-not-everybody%e2%80%99s-cup-of-tea/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:44:42 +0000</pubDate>
		<dc:creator>Shue</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Importance of fitness]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=13680</guid>
		<description><![CDATA[ 
Staying fit and healthy is not an easy task today. We fall sick very often and it takes a lot of time to recover. All this has amounted to a lot of losses for us. We live in a world where we have no time for anything. Everything is in fast forward. The body [...]


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