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	<title>Carrie and Danielle &#187; Body</title>
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	<link>http://carrieanddanielle.com</link>
	<description>Simplify, Beautify and Prosper in all areas of your life.</description>
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		<title>Nine Quick Fixes for those Bad Mood Days</title>
		<link>http://carrieanddanielle.com/ten-quick-fixes-for-those-bad-mood-days/</link>
		<comments>http://carrieanddanielle.com/ten-quick-fixes-for-those-bad-mood-days/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 22:23:45 +0000</pubDate>
		<dc:creator>Carol Wallace</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Self-Fulfillment]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[bubble bath]]></category>
		<category><![CDATA[silver lining]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=18881</guid>
		<description><![CDATA[Did you wake up on the wrong side of the bed? Or feeling depressed for no particular reason?  Or is it the misery of living with chronic pain that is getting you down? And are you positive that this is not the way you want to go through your day?  It happens all too often when you're fatigued and in pain anyway. Here are a few quick mood fixers to get you going in a better mode.


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		<title>Lavender is Lovely for You</title>
		<link>http://carrieanddanielle.com/lavender-is-lovely-for-you/</link>
		<comments>http://carrieanddanielle.com/lavender-is-lovely-for-you/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:05:42 +0000</pubDate>
		<dc:creator>Carol Wallace</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[burn treatment]]></category>
		<category><![CDATA[cooking with lavender]]></category>
		<category><![CDATA[curative power of lavender]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[lavender lemonade]]></category>
		<category><![CDATA[lavender soap]]></category>
		<category><![CDATA[lavender tonic]]></category>
		<category><![CDATA[sachets]]></category>
		<category><![CDATA[strewing herbs]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=14781</guid>
		<description><![CDATA[Lavender not only smells great but can be used to treat burns and insect bites as well as in cooking and as a cologne or tonic you can make yourself.


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		<title>Debunking Fitness Myths</title>
		<link>http://carrieanddanielle.com/debunking-fitness-myths/</link>
		<comments>http://carrieanddanielle.com/debunking-fitness-myths/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:19:40 +0000</pubDate>
		<dc:creator>BB</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=14325</guid>
		<description><![CDATA[eFITology is a privately owned and family run company, founded by fitness experts who knew there had to be an better way to purchase equipment, and educate themselves about fitness in the process.

The website, eFITolgy.com, was launched this March, and is an all-inclusive website that not only sells fitness equipment, but provides free shipping nationwide, [...]


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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Six Sins of Green Washing: Beware of eco-misadvertsing</title>
		<link>http://carrieanddanielle.com/butterflies-sunflowers-shampoo-green-washing/</link>
		<comments>http://carrieanddanielle.com/butterflies-sunflowers-shampoo-green-washing/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:00:46 +0000</pubDate>
		<dc:creator>Carrie and Danielle staff</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[eco-friendly products]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=1170</guid>
		<description><![CDATA[
We&#8217;re eco-thrilled to present with The Eco Diva, Elena Lipson. Elena believes that fine living can still be green living. We couldn&#8217;t agree more.
- Danielle
The last time I went shopping for my favorite make-up and personal care products, I found it a tad confusing to weed through the claims and the laundry list of ingredients [...]


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		<title>Take Meditation Lessons To Clear The Mind</title>
		<link>http://carrieanddanielle.com/take-meditation-lessons-to-clear-the-mind/</link>
		<comments>http://carrieanddanielle.com/take-meditation-lessons-to-clear-the-mind/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:29:38 +0000</pubDate>
		<dc:creator>BB</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[meditation instructor]]></category>
		<category><![CDATA[meditation lessons]]></category>
		<category><![CDATA[meditation training]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=12301</guid>
		<description><![CDATA[What is meditation? Meditation seems to be the buzzword in our lives today. Is it a fad? Or is it just a fashion of some kind? Or is it here to stay? Does it offer any real tangible benefits or is the whole thing one big money-making hoax? A meditation instructor will tell you that [...]


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		<title>Understanding Partner Yoga</title>
		<link>http://carrieanddanielle.com/understanding-partner-yoga/</link>
		<comments>http://carrieanddanielle.com/understanding-partner-yoga/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:12:24 +0000</pubDate>
		<dc:creator>BB</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[partner yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga asanas]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=11045</guid>
		<description><![CDATA[

In a world full of strife and disharmony, Partner Yoga presents a truly unique physical and spiritual art that uses touch and intimacy to promote physical, emotional, psychological and spiritual well being and health. Touch and Intimacy are integral part of our well being, but often neglected in today’s fast paced and hectic world.

It is [...]


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		</item>
		<item>
		<title>How to Find Time to Exercise</title>
		<link>http://carrieanddanielle.com/how-to-find-time-to-exercise/</link>
		<comments>http://carrieanddanielle.com/how-to-find-time-to-exercise/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:00:40 +0000</pubDate>
		<dc:creator>Aynsley Kirshenbaum</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=8680</guid>
		<description><![CDATA[
In my 10 years as a fitness professional, I&#8217;ve heard lots of excuses about why people won’t exercise. Hands down, the number-one reason is that they &#8220;just don’t have the time.&#8221; Well, listen up, everyone! I’m about to solve this problem once and for all. Every day has 24 hours in it, and every person [...]


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		<wfw:commentRss>http://carrieanddanielle.com/how-to-find-time-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss- Does it Actually Work?</title>
		<link>http://carrieanddanielle.com/yoga-for-weight-loss-does-it-actually-work/</link>
		<comments>http://carrieanddanielle.com/yoga-for-weight-loss-does-it-actually-work/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:58:30 +0000</pubDate>
		<dc:creator>BB</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=10622</guid>
		<description><![CDATA[

It is well established fact that practicing Yoga on a regular basis can have immense benefits on your physical, mental and emotional health. It is also well known that Yoga is used as an alternative form of treatment for many ailments including high blood pressure, asthma, arthritis, anxiety, depression, etc. But, quite apart from its [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need For Yoga?</title>
		<link>http://carrieanddanielle.com/what-you-need-for-yoga/</link>
		<comments>http://carrieanddanielle.com/what-you-need-for-yoga/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:57:47 +0000</pubDate>
		<dc:creator>BB</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga books]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=10600</guid>
		<description><![CDATA[

The practice of Yoga is catching on in the West like wild fire and literally hundreds of yoga studios have sprung up in virtually every major city of the country. While many people prefer taking yoga lessons from trained and certified yoga instructors, many others prefer learning and practicing yoga in the privacy of their [...]


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		</item>
		<item>
		<title>Love those butterflies.</title>
		<link>http://carrieanddanielle.com/love-those-butterflies-2/</link>
		<comments>http://carrieanddanielle.com/love-those-butterflies-2/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:23:22 +0000</pubDate>
		<dc:creator>Danielle LaPorte</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[friday focus]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=889</guid>
		<description><![CDATA[I remember being nervous and terrified and stricken and energized, and it was the first time I realized that, okay, I had to find a way to take this adrenaline and this fear and these butterflies and turn them into a performance. It was a feeling that stuck with me for life, because if I [...]


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