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Apple is considered a very healthy snack, in keeping with the adage, “An apple a day keeps the doctor away”. But did you know that when compared to banana nutritional facts, the nutritional value of the apple is significantly lower. Apple has two times less minerals and vitamins, two times less carbohydrates, three times less phosphorus, four times less proteins and five times less iron and Vitamin A than a banana. Our ancestors may have known the nutritional value of bananas, as evidence has come to show that banana was perhaps the first fruit to be ever cultivated, maybe as early as 8000 B.C. Here are some of the many health benefits bananas can provide for you:

• Bananas also help prevent the number 1 killer in the US- heart diseases. They are capable of reducing the risk of strokes by as much as 40%.
• Bananas help with the production of serotonin, a neurotransmitter which helps in stabilizing mood and has a calming effect. It is widely considered to be a mild sedative. Healthy production of serotonin can help people deal with stress, cope with anxiety and avoid depression.
• Bananas also help the production of hemoglobin which helps in preventing and treating anemia.
• Bananas are a rich source of dietary fiber and are very useful in controlling diarrhea and constipation. It also helps in normalizing the digestive tract after an episode of diarrhea or constipation. Additionally, in diarrhea, the body tends to lose a lot of electrolytes including potassium, which is a very vital mineral required for the proper functioning of all our muscles, including the heart, stomach, diaphragm, etc. Bananas are also rich in potassium and hence help the body make up for the shortfall, hence eliminating all the after effects of diarrhea.
• Bananas are known to be effective in protecting one’s eyesight. As we grow older, the risks of developing age related macular degeneration increase, but with the help of bananas we can ward of loss of eyesight.
• Bananas help ensure that are bones remain healthy. They have the ability to ensure that our body retains the appropriate levels of calcium. This also helps eliminate problems like kidney stones.
• Apart from eliminating the risk of kidney stones, bananas have a very positive effect on the kidney as they help detoxify it.
• Bananas are extremely effective in lowering blood pressure because of high potassium and low sodium content.
• Bananas are also effective antacids and can be used to treat heart burns.
• Bananas help maintain the body’s sugar level during the conversion of carbohydrates to glucose. Among other benefits, this also ensures that you do not suffer from morning sickness.
• Here is nutrition info about bananas you did not know: bananas can help you quit smoking! They have magnesium and potassium, which help the body in recovering from nicotine withdrawal.
• Here is some more interesting nutrition info you didn’t have- bananas can be used on mosquito bites to reduce itching and swelling.