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	<title>Carrie and Danielle &#187; Michelle Vermillion-Lawrence</title>
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	<link>http://carrieanddanielle.com</link>
	<description>Simplify, Beautify and Prosper in all areas of your life.</description>
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		<title>How to Avoid Boredom When on a Treadmill</title>
		<link>http://carrieanddanielle.com/how-to-avoid-boredom-when-on-a-treadmill/</link>
		<comments>http://carrieanddanielle.com/how-to-avoid-boredom-when-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:45:27 +0000</pubDate>
		<dc:creator>Michelle Vermillion-Lawrence</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Milwaukee Lakefront Marathon]]></category>

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		<description><![CDATA[I did it! I signed up for a spring marathon! Training has commenced, and I’m enjoying that runner’s high after each daily run that tells me I’m one step closer to my goal. Of course, a spring race sign-up means training in the midst of snow, ice, and chilly temperatures . . . maybe!

Running on [...]


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		<title>Finding Warmth In Winter: How to Cope with SAD</title>
		<link>http://carrieanddanielle.com/finding-warmth-in-winter-how-to-cope-with-sad/</link>
		<comments>http://carrieanddanielle.com/finding-warmth-in-winter-how-to-cope-with-sad/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 20:00:38 +0000</pubDate>
		<dc:creator>Michelle Vermillion-Lawrence</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[prescription antidepressants]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[
While working as a mental-health therapist, I found it particularly alarming that winter would prompt an increase in clients. Once the holiday hoopla subsides, January ushers in a quiet that is unnerving. Stretching out before us like a cold, dark, silent night, the bleakness of winter arrives. Months away from any inkling of warmth, we [...]


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		<title>Managing The Monthly Monster: The Benefits of Vitamin-B Complex</title>
		<link>http://carrieanddanielle.com/managing-the-monthly-monster-the-benefits-of-vitamin-b-complex/</link>
		<comments>http://carrieanddanielle.com/managing-the-monthly-monster-the-benefits-of-vitamin-b-complex/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 16:00:21 +0000</pubDate>
		<dc:creator>Michelle Vermillion-Lawrence</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[
Every month, my ever-so-tolerant husband and children have the joy of experiencing a &#8220;different&#8221; side of my personality. Patience gives way to snappy, URGENT (as in, should have been done yesterday!) demands. Affectionate gestures come to a screeching halt, and I may actually turn to stone if touch is given or received. And bless them [...]


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		<title>A Better Way for Divorced Families to Share the Holidays</title>
		<link>http://carrieanddanielle.com/a-better-way-for-divorced-families-to-share-the-holidays/</link>
		<comments>http://carrieanddanielle.com/a-better-way-for-divorced-families-to-share-the-holidays/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 15:30:50 +0000</pubDate>
		<dc:creator>Michelle Vermillion-Lawrence</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[holidays]]></category>

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		<description><![CDATA[
Typically, holidays are about tradition, family and memories. Children anticipate the season with excitement and joy. This expectation of family togetherness and happiness often makes it difficult for divorced or separated families to cope with the upcoming holiday season. Many traditions are shattered, family ties estranged and memories distorted when a marriage ends. Holidays that [...]


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		<title>“Perhaps Christmas Doesn’t Come From A Store. Perhaps, There’s Something More.”</title>
		<link>http://carrieanddanielle.com/perhaps-christmas-does-not-come-from-a-store-perhaps-there-is-something-more/</link>
		<comments>http://carrieanddanielle.com/perhaps-christmas-does-not-come-from-a-store-perhaps-there-is-something-more/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 13:30:30 +0000</pubDate>
		<dc:creator>Michelle Vermillion-Lawrence</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[simple living]]></category>

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		<description><![CDATA[
Yes, perhaps Mr. Grinch was on to something here. Holiday hoopla is here and with these tough economic times more stress will be sliding down our chimneys to fulfill Santa’s big list. Maybe this is the year to simplify. Create a meaningful holiday from our hearts, not our pocket books. Gather with friends and family [...]


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		<title>Motivating Yourself To Exercise</title>
		<link>http://carrieanddanielle.com/motivating-yourself-to-exercise/</link>
		<comments>http://carrieanddanielle.com/motivating-yourself-to-exercise/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 12:30:45 +0000</pubDate>
		<dc:creator>Michelle Vermillion-Lawrence</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

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Every morning it is the same. I wage a mental war: enjoy a leisurely cup of Joe, or lace my running shoes to pound the pavement. Sometimes Joe wins, sometimes the running does.
Joe’s case is quite persuasive: check email, read my daily horoscope, review the writing job boards…SLURP!…I love Joe. He offers comfort, quiet and [...]


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