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	<title>Carrie and Danielle &#187; Lindsey Lewis</title>
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	<link>http://carrieanddanielle.com</link>
	<description>Simplify, Beautify and Prosper in all areas of your life.</description>
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		<title>Fighting Fair: Yoga tips for staying cool when things heat up</title>
		<link>http://carrieanddanielle.com/fighting-fair-yoga-tips-for-staying-cool-when-things-heat-up/</link>
		<comments>http://carrieanddanielle.com/fighting-fair-yoga-tips-for-staying-cool-when-things-heat-up/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 10:00:41 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Friends and lovers]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Lindsey Lewis]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=2529</guid>
		<description><![CDATA[
A great butt. Toned abs. Strong arms. Yoga classes can deliver that hot bod. But, for deeper health-and happiness-boosting benefits, yogic philosophy is where it’s at. Physical postures, or asana, are just one of the eight limbs of yoga, as recorded by yogic philosophy powerhouse Patanjali. His Yoga Sutras outline ways to live your best [...]


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		<slash:comments>1</slash:comments>
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		<title>Rest Easy: Pranayama and Asana for Successful Sleeping</title>
		<link>http://carrieanddanielle.com/rest-easy-pranayama-and-asana-for-successful-sleeping/</link>
		<comments>http://carrieanddanielle.com/rest-easy-pranayama-and-asana-for-successful-sleeping/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:00:11 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=3915</guid>
		<description><![CDATA[Sleeping can be stressful. How many of us have lain awake, aching to sleep, praying to sleep, practically giving ourselves a hernia trying to convince our body to &#8220;effing go to sleep already!&#8221;? 65% of all Americans have (National Sleep Foundation 2008), and, though Canada doesn&#8217;t have an official sleep pollster, I bet it&#8217;s safe [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hallway Stress Buster for the Office</title>
		<link>http://carrieanddanielle.com/hallway-stress-buster-for-the-office/</link>
		<comments>http://carrieanddanielle.com/hallway-stress-buster-for-the-office/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:27:49 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Dr. Roger Cole]]></category>
		<category><![CDATA[Mario Andretti]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=8811</guid>
		<description><![CDATA[From one appointment to the next, we’re always on the run. Sometimes we’re even running from our desks to someone else’s. And yeah, there are times when we really need to be in a hurry, but more often than not, it&#8217;s not necessary to move like we’re Mario Andretti (minus the hot car, of course).

So [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bust Stress in the Bathroom</title>
		<link>http://carrieanddanielle.com/bust-stress-in-the-bathroom/</link>
		<comments>http://carrieanddanielle.com/bust-stress-in-the-bathroom/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:27:12 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[Dr. Roger Cole]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=8809</guid>
		<description><![CDATA[Yup, I am serious. One of the best places to relieve stress at work is in the bathroom. Here’s why: no one can see you, and if you get the place all to yourself, no one can even hear you. So, what the heck are we going to do in there?

First, we&#8217;ll start with a [...]


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		<slash:comments>1</slash:comments>
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		<item>
		<title>Desk Stress Buster for the Office</title>
		<link>http://carrieanddanielle.com/desk-stress-buster-for-the-office/</link>
		<comments>http://carrieanddanielle.com/desk-stress-buster-for-the-office/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 22:00:46 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[Roger Cole]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=8807</guid>
		<description><![CDATA[
Staring at a computer screen’s got a long way to go before it ranks up there with staring absentmindedly out the window. But with a few tools and techniques up your sleeve, you can get nearly the same mind-calming nirvana when you’re working at your desk. No, seriously.
Get Me Out of Here
But first, you need [...]


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		<title>Upward Facing Dog: Work Your Arms and Open Your Chest in Urdvha Mukha Svanasana</title>
		<link>http://carrieanddanielle.com/upward-facing-dog-work-your-arms-and-open-your-chest-in-urdvha-mukha-svanasana/</link>
		<comments>http://carrieanddanielle.com/upward-facing-dog-work-your-arms-and-open-your-chest-in-urdvha-mukha-svanasana/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 22:00:19 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=8512</guid>
		<description><![CDATA[
Urdvha Wha?
Urdvha = upward
Mukha = Face
Svana = Dog
Asana = posture, seat, connection to the earth
Benefits
1. Opens and stretches your chest and shoulders.
2. Strengthens your arms and wrists
3. Stimulates your abdominal organs
What to Watch Out For
Be careful in this pose if you have a back injury (you may just want to take Cobra pose), carpal tunnel [...]


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		<wfw:commentRss>http://carrieanddanielle.com/upward-facing-dog-work-your-arms-and-open-your-chest-in-urdvha-mukha-svanasana/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plank: Tap into Your Core Strength and Work Your Arms</title>
		<link>http://carrieanddanielle.com/plank-tap-into-your-core-strength-and-work-your-arms/</link>
		<comments>http://carrieanddanielle.com/plank-tap-into-your-core-strength-and-work-your-arms/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:00:57 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Types of Workouts]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=8111</guid>
		<description><![CDATA[
Just plain ol’ plank?
We take the easy way out on this one; no tongue twister Sanskrit name.
Benefits
1.       Strengthens the arms and wrists
2.       Lengthens and strengthens the spine
3.       Strengthens the core
What to Watch Out For
Be careful in this [...]


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		<wfw:commentRss>http://carrieanddanielle.com/plank-tap-into-your-core-strength-and-work-your-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Warrior II: Get Strong Legs and a Firm Butt in Virabhadrasana II</title>
		<link>http://carrieanddanielle.com/warrior-ii-get-strong-legs-and-a-firm-butt-in-virabhadrasana-ii/</link>
		<comments>http://carrieanddanielle.com/warrior-ii-get-strong-legs-and-a-firm-butt-in-virabhadrasana-ii/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 20:00:10 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[warrior II]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=7869</guid>
		<description><![CDATA[
Vira wha?
Virabhadra = A legendary warrior, metaphorically fighting self-ignorance
Asana = posture, seat, connection to earth
Benefits
1. Increases stamina
2. Strengthens legs, ankles, core
3.Stretches groin, chest, shoulders
What to Watch Out For
Be careful in this pose if you have an upset stomach, high blood pressure, or neck problems (keep looking straight ahead, rather than beyond your front fingers).
Step by [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Warrior I: Strengthen Your Legs and Find Truth in Virabhadrasana I</title>
		<link>http://carrieanddanielle.com/warrior-i-strengthen-your-legs-and-find-truth-in-virabhadrasana-i/</link>
		<comments>http://carrieanddanielle.com/warrior-i-strengthen-your-legs-and-find-truth-in-virabhadrasana-i/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 14:00:33 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=7655</guid>
		<description><![CDATA[
Vira wha?
Virabhadra = A legendary warrior, metaphorically fighting self-ignorance
Asana = posture, seat, connection to earth
Benefits
1. Strengthens the shoulders and arms
2. Strengthens and stretches the thighs, calves and ankles
3. Strengthens the core
What to Watch Out For
Be careful in this pose if you have high blood pressure, heart problems, or neck problems (look straight ahead instead of [...]


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		<wfw:commentRss>http://carrieanddanielle.com/warrior-i-strengthen-your-legs-and-find-truth-in-virabhadrasana-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downward Facing Dog: Strengthen and Stretch Your Entire Body in Adho Mukha Svanasana</title>
		<link>http://carrieanddanielle.com/downward-facing-dog-strengthen-and-stretch-your-entire-body-in-adho-mukha-svanasana/</link>
		<comments>http://carrieanddanielle.com/downward-facing-dog-strengthen-and-stretch-your-entire-body-in-adho-mukha-svanasana/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 01:00:40 +0000</pubDate>
		<dc:creator>Lindsey Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://carrieanddanielle.com/?p=7463</guid>
		<description><![CDATA[
Adhowha?
Adho = downward
Mukha = face
Svana = dog
Asana = posture, seat, connection to earth
Benefits
1. Calms the mind
2. Strengthens the arms, wrists, hands and shoulders
3. Stretches the shoulders, hamstrings, calves, and hands
4. Can help relieve headaches, insomnia, back pain and increase energy
What to Watch Out For
Be careful in this pose if you are pregnant (it’s not advised [...]


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