Joy Finder. Lindsey's mantra is "Yoga for joy. Joy for life." She's all about sharing ways to bring the joy-boosting benefits of yoga into daily life. She lives in Vancouver, BC and on www.joyyoga.ca. Lindsey's Style Statement is Tailored Flow.
All Articles by Lindsey:
- Fighting Fair: Yoga tips for staying cool when things heat up
- Rest Easy: Pranayama and Asana for Successful Sleeping
- Hallway Stress Buster for the Office
- Bust Stress in the Bathroom
- Desk Stress Buster for the Office
- Upward Facing Dog: Work Your Arms and Open Your Chest in Urdvha Mukha Svanasana
- Plank: Tap into Your Core Strength and Work Your Arms
- Warrior II: Get Strong Legs and a Firm Butt in Virabhadrasana II
- Warrior I: Strengthen Your Legs and Find Truth in Virabhadrasana I
- Downward Facing Dog: Strengthen and Stretch Your Entire Body in Adho Mukha Svanasana
- Bhujangasana: Flex Your Spine In Cobra Pose
- Lunge to Get Strong Legs and Core
- Chaturanga Dandasana: The Reverse Yoga Push-Up
- Uttanasana: Stretch Your Back and Calm Your Mind in Standing Forward Bend
- How To Tap Into Your Innate Energy With Pranayama
- Tadasana: Root Down and Stand Up in Mountain Pose
- Kicking Old Habits With Kundalini Yoga
- Learning from Teaching: It’s Not About Me
- Ayur Veda: An Ancient Holistic Healing System Offers Modern Day Stress Relief
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