4 Ways to Shed the Pounds for Good
Fitness | January 4th, 2009 by Gwen Jimmere
Damn! Is it that time of year again? Ugh! Great! I’ve gotta make yet another resolution I probably won’t keep.
Some people have super-elaborate resolutions that dig deep into their soul. They meditate on these things and sing kumbyya everyday in hopes of maintaining the gusto to push forward with it. Not me. My resolution is simple and popular: lose weight. Not a ton, just 20 lbs. Shouldn’t be too hard. But I’ve had the same 20 lb resolution for two years running. Wait…make that three years running. Insert heavy sigh.
But at least I’m not all by my lonesome. According to David Junno, Psy.D.:
• 25% of New Year’s resolutions will be abandoned in the first 15 weeks
• The average number of times a New Year’s resolution is made is 10
• Those who manage to make a resolution that lasts for 6 months or more have often tried 5 or 6 times before finally succeeding
That’s slightly comforting, but not enough, since I’m still not happy with these 20 lbs. I’m not trying to turn three years into four years, much less the reported ten years. So I came up with a plan of action. This plan might help you out too, espescially if you’re part of the Broken Resolution Club like me.
Look Cute When You’re Working Out
No sense in lecturing you about how you’ve got to work out. You already know that much. The issue is staying motivated to keep it going. I find I am much more inspired to work out when I replace the big frumpy tshirts and sweatpants with some sleek workout gear. Nothing fancy, perhaps some track-style pants and jacket to match. You know, warm up gear. It’s a lot easier to keep it going when you like what’s you looking back at your during your 6:15 step aerobics class. You don’t have spend a fortune — WalMart and Target both have cute, inexpensive attire.







