So, you think you’re ready to meet your girlfriend or boyfriend’s parents–or your significant other does, anyway. This can be a time of mixed emotions. On one hand, you may be thrilled to meet the parents if it indicates that your significant other is ready to take the relationship to the next level. On the other hand, the thought of walking into their home and sitting at their dinner table can create a wave of panic.

I don’t have much experience with meeting the parents. I married my first real boyfriend, and I met his mother before we were ever in a relationship. Still, the first time I went to the house as “his girlfriend” was awkward, and all I could think about on the drive there was “don’t say or do anything stupid.” Fortunately, I survived, and so can you by following these easy tips.

Dress to Impress–But Don’t Overdo It

Naturally, you want to make a good impression, which includes looking your best. I don’t suggest going out and buying a new outfit or dressing like you’re going to work, but do think “sophisticated casual.” If you’re a female, you want his mother to think wholesome and nice–not cheap and easy. Give the hips some breathing room, and limit the cleavage. Don’t give his dad or younger brother an eyeful.

Mention Dietary Restrictions in Advance

Your boyfriend or girlfriend’s mother likely spent hours preparing a delicious meal, so if you want to get on their bad side quickly, a great way to do that is to refuse to eat their food. I realize that some people have allergies and dietary restrictions–that’s fine. But if you plan to eat a meal at someone’s home, you need to warn them in advance about what you can’t or won’t eat. This gives the parents time to plan an appropriate meal, and you won’t be forced to eat certain foods.

Take a Chill Pill

Yes, meeting the parents is nerve-racking, and you’ll likely have butterflies in your stomach the entire time. But that doesn’t give you a reason to be standoffish or aloof. And believe me, they’ll be able to tell the difference. Even if his or her family is completely different from you, it doesn’t matter.

Relax, join in the conversations, and allow yourself to have a good time!

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